AMAZING and simple recipe for all your LCHF needs :)
Ingredients: - Bacon (I used about 14 pieces for the weave and 3-4 pieces for inside the log) - Ground sausage (use about 0.8 lbs) - Sliced cheddar cheese (I used about 4 slices, but shredded is ok too!) - BBQ rub - Sugar-free BBQ sauce (I used G Hughes Sugar-free Maple Brown - the sweetness was an excellent addition!) Instructions: - Preheat oven to 250, 300, or 350°* (see cooking note below) - Make a bacon weave! Mine ended up being about 7 x 7 slices - Cook the remaining bacon slices and crumble into small pieces - Shape the ground sausage into a square slightly smaller than the bacon weave. Make sure it isn't too thick! I didn't use a whole pound because I wanted more even layers - Add a layer of rub + BBQ sauce on top of the sausage - Lay down the cheddar cheese - Add more rub + BBQ sauce - Sprinkle on the crumbled bacon - Roll everything sausage layer and above into a log (leave the bacon flat), tighten up, and make sure the sausage seals it into a coherent log - Roll the bacon weave around the sausage log - Coat the entire log with BBQ sauce (also re-coat when you have ~15-20 minutes of cook time left!) - *if you've got the time, I recommend cooking at 200° for 2.5-3 hours, but you can also do 300° for 2 hours or 350° for 1-1.5 hours. Whichever you choose, make sure the log reaches and internal temperature of 160° F. - Cut and enjoy!! Here are the macros for about 1/12's of the log: Calories: 234 Carbs: <1 g Fat: 20 g Protein: 11 g
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
Just a former fat girl who loves food...
and her cat. Archives
September 2019
Categories
All
|
Home
About Contact |
Visit me on instagram @actuallylowcarb
|