Actually Low-Carb
  • Blog
  • About
  • Recipe Archive
  • Contact

Low-Carb, ketchup-free BBQ Sauce (2 g net carbs per serving)

2/28/2017

0 Comments

 
Picture
Picture
Born and raised in Houston, TX, I got accustomed to having BBQ restaurants all over the place. Finding out that most BBQ sauce is packed with sugar was definitely not one of my favorite low-carb realizations! Almost every recipe I found contained ketchup and some form of sugar! I like my BBQ sauce slightly sweet, so I added a bit of Walden Farms Maple Syrup to half of the recipe. My dad prefers the solid, smokier flavor and enjoyed the other half with no sweetness. It's up to you which one to try! I highly recommend using this for BBQ Chicken pizza :)
Picture
Ingredients:
2 tbsp chili powder
4 tbsp Worcestershire sauce
4 tbsp mustard
2 cups tomato sauce (I used homemade, but canned works fine as long as there isn't added sugar)
2 tbsp liquid smoke
4 tbsp apple cider vinegar
Salt and pepper to taste (I used Trader Joe's Garlic Salt)
1/3 cup Walden Farms Maple Syrup or powdered erythritol (optional)

Instructions:
Place all the ingredients in a saucepan over medium heat. Let simmer for 5-10 minutes. That's it!
Picture
This recipe makes approximately 16 servings (2 tbsp each) with the following nutritional information:

​10 calories
0 g fat
3 g carbs
1 g fiber
2 g net carbs
​1 g protein
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Instagram
    Just a former fat girl who loves food...
    ​and her cat.
    Picture

    Archives

    September 2019
    June 2019
    January 2019
    November 2018
    August 2018
    November 2017
    August 2017
    April 2017
    February 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016

    Categories

    All
    Appetizers
    Beverages
    Bread
    Breakfast
    Dessert
    Dips
    Dressings
    Entrées
    Sauces
    Soups

    RSS Feed

Home
About
Contact
Visit me on instagram @actuallylowcarb 
​

  • Blog
  • About
  • Recipe Archive
  • Contact