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Low-Carb Knoblauchsuppe - garlic cream soup (0.6 g net carbs per serving)

8/20/2016

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Last summer, I spent a month in Payerbach, Austria. I was determined to try the wienerschnitzel at every restaurant in town (I succeeded after less than a week!). There's nothing better than traditional Knoblauchsuppe to accompany your wienerschnitzel! I looked up several recipes when I arrive back in the US, and I couldn't believe how easy it is to make! Here's one of the simplest recipes for delicious garlic cream soup:

Ingredients:
1.5 cups homemade chicken broth
10 g crushed garlic (approximately 3-5 cloves)
1/4 heavy cream
salt and pepper to taste
parsley for garnish (optional)

Directions:
Sautee the garlic in the bottom of the pan for 1-2 minutes. Add the broth (heated up so as not to destroy your saucepan!) and let the mixture simmer for 15 minutes. Add salt and pepper to taste as well as the heavy cream and simmer for an additional 2-3 minutes. Chop parsley finely and sprinkle on top to garnish. Enjoy!

Recipe makes about 4 servings with the following nutritional information:
72 calories
6.3 g fat
0.7 g carbs
0.1 g fiber
0.6 g net carbs
​1.8 g protein
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