THIS IS MY FAVORITE RECIPE EVER. This has less than 1g net carbs and is delicious AF.
16 oz./1lb of chicken (I used 5 drumsticks, but any other part with work)
1/2-1 cup ground up pork rinds (I use a food processor to get it fine)
Seasoning of choice, I used lantana all-purpose seasoning)
A splash of unsweetened almond milk
Oil for frying
Mix together the pork rinds and the seasoning. Beat the egg with a splash of almond milk. Dip pieces of chicken in the egg mixture then in the pork rinds. Repeat the dip. Place in the frying pan. Let each side cook until you almost smell burning, then turn over. Drain on a drying rack covered in paper towels. Try not to eat all of it in one sitting...
Fat content depends on how much oil you are using to fry it, but here are the macros before the frying, per 1 drumstick:
125 calories, 5.4g fat, 0.1g carb, 0.1g fiber, 0 net carbs, 17.2g protein
Just a former fat girl who loves food...
and her cat.
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