A couple of weeks ago, a friend of mine posted this video for Garlic Bread Muffins on Facebook by Tastemade UK: DROOL!!! I knew immediately that I needed to make a low-carb version of these biscuits. After a couple of experimental batches, I finally perfected the ingredient ratios! Ingredients: 5 oz. unsalted butter Garlic Salt (I use Trader Joe's - 0 carbs) 10 g cilantro 1/2 cup flaxseed meal 1/4 cup almond flour 3 tbsp oat fiber 1.5 tsp baking powder 1/8 tsp salt 2 tbsp oil (I use olive or coconut) 1/4 cup heavy cream 1/2 cup shredded cheese + dozen small slices Directions: Preheat oven to 350° F. Melt the butter in a saucepan. Add the garlic salt and cilantro and simmer for a few minutes. Set aside. Mix together the flaxseed meal, almond flour, oat fiber, baking powder, and salt. In a separate bowl, beat together the oil, heavy cream, and shredded cheese. Add to the flour mixture. Fill the bottoms of the cupcake tin with about 1/2 of the flour. Next, place a slice of cheese on top of the dough and a spoonful of the garlic butter. Pour the rest of the batter over the cheese and then top with the remainder of the butter. Bake for 20-25 minutes. Let cool, and enjoy! This recipe makes 12 biscuits with the following nutritional information:
224 calories 21.5 g fat 1.3 g carbs 0.5 g fiber 0.8 g net carbs 4.5 g protein
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