Low Carb Strawberry Mousse Recipe

Low Carb Strawberry Mousse Recipe: A Delicious and Healthy Dessert Option

Are you looking for a delicious low-carb dessert that satisfies your sweet tooth without sabotaging your diet? Look no further than low-carb strawberry mousse! This creamy and fruity dessert is a perfect way to enjoy the flavor of strawberries while keeping your carb intake in check.

Low-carb strawberry mousse is an easy dessert that requires only a few ingredients and minimal prep time. The main ingredients are fresh strawberries, heavy cream, and a low-carb sweetener of your choice. You can also add cream cheese or gelatin to give the mousse a thicker texture. Simply blend the strawberries, sweetener, and other ingredients together, chill the mixture in the fridge, and voila! You have a delicious and healthy dessert that you can enjoy guilt-free.

Low Carb Strawberry Mousse Recipe

Low Carb Strawberry Mousse Essentials


To make a delicious low carb strawberry mousse, you will need the following ingredients:

  • 1 cup of heavy cream
  • 1/2 cup of fresh strawberries, chopped
  • 2 tablespoons of powdered erythritol or other low carb sweetener
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of unflavored gelatin powder
  • 1 tablespoon of cold water

Nutritional Information

Here is the nutritional information for one serving (1/4 of the recipe) of low carb strawberry mousse:

Total Fat18g
Saturated Fat11g
Total Carbohydrates2g
Dietary Fiber0g

As you can see, this low carb strawberry mousse is a great option for those who are watching their carb intake. With only 2 grams of total carbohydrates per serving, you can indulge in this delicious dessert without worrying about your blood sugar levels. Plus, it’s a good source of healthy fats from the heavy cream and fresh strawberries.

Overall, this low carb strawberry mousse is a great option for anyone who wants to enjoy a delicious and healthy dessert. With only a few simple ingredients, you can whip up this tasty treat in no time.

Preparation Guide

Step-by-Step Instructions

Making a low carb strawberry mousse is easy and straightforward. Here is a step-by-step guide to help you prepare this delicious dessert.

  1. Wash and hull fresh strawberries. Cut them into small pieces and set aside.
  2. In a mixing bowl, whip heavy cream until stiff peaks form.
  3. Add cream cheese and sweetener to the whipped cream. Continue mixing until smooth.
  4. Fold in the chopped strawberries until fully incorporated.
  5. Pour the mixture into serving dishes and refrigerate for at least an hour.
  6. Garnish with fresh strawberries or whipped cream before serving.

Whipping Techniques

Whipping cream is an essential step in making a low carb strawberry mousse. Here are some tips to help you achieve the perfect whipped cream:

  • Use cold heavy cream straight from the fridge. This will help the cream whip faster and hold its shape better.
  • Chill your mixing bowl and beaters in the fridge for a few minutes before whipping the cream. This will help keep the cream cold and prevent it from warming up too quickly.
  • Start whipping the cream on low speed and gradually increase to high speed. This will help incorporate air into the cream and prevent it from splattering.
  • Stop whipping when the cream forms stiff peaks. Over-whipping can cause the cream to turn grainy and separate.
  • Fold in the other ingredients gently to avoid deflating the whipped cream.

By following these simple steps and techniques, you can make a delicious low carb strawberry mousse that is sure to impress your guests.

Serving Suggestions

Presentation Tips

Low carb strawberry mousse is a delicious dessert that can be served in a variety of ways. Here are some presentation tips to make your dessert look as good as it tastes:

  • Use clear or colored glasses to show off the layers of the mousse.
  • Add a dollop of whipped cream on top of the mousse for an extra creamy texture and a pop of white color.
  • Garnish with fresh strawberries or mint leaves to add a touch of green and red color.
  • Use a piping bag to create swirls or other decorative shapes with the mousse.


Low carb strawberry mousse is a versatile dessert that can be paired with a variety of accompaniments. Here are some options to consider:

  • Serve with a side of fresh berries, such as raspberries or blackberries, to add a burst of fruity flavor.
  • Add a sprinkle of chopped nuts, such as almonds or pecans, for a crunchy texture and nutty flavor.
  • Pair with a glass of sparkling wine or champagne for a sophisticated dessert experience.
  • Top with a drizzle of sugar-free chocolate sauce for a decadent twist on the classic strawberry and chocolate combination.

Remember, the presentation and accompaniments can make a big difference in how your low carb strawberry mousse is enjoyed. Experiment with different options to find the perfect combination that suits your taste and style.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *